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How Win a Nivea Men gift hamper this valentines!

How Win a Nivea Men gift hamper this valentines!
Valentine’s day is only two days away, get yourself and loved one a NIVEA MEN Hamper by participating in a Nivea Campaign dubbed #HOWMENLOVE. In the campaign, participants must be residents of Kenya to participate in the NIVEA MEN Valentines Campaign. The Facebook competition shall run from Monday 10th February 2019 to Saturday 15th February 2020 at 11:59pm. The competition is only open to participants with valid Facebook accounts. The competition will be conducted through the NIVEA Men Facebook page ( HOW TO PARTICIPATE Participants are to like the NIVEA Men Facebook Page. Participants should post a comment submitting their answer to the question asked on the NIVEA MEN Facebook Page. Competition will run from Monday 10th February 2019 to Saturday 15th February 2020 at 11:59pm. Any submissions made after Sunday 16th November 2019, 11:59pm will not be eligible for consideration. The winners will be selected based on the most emotive answers shared on the comments section. There will be 5 winners selected with the most creative and emotive submissions and announced via the NIVEA Men Facebook Page. The selected entries may be used as the cover photo of our NIVEA Men Facebook page and for any other promotional material. Nivea Men will announce the winners on the week of Monday 17th February to 21st February 2020. The winners will be contacted via direct messaging and requested to share their contact details for planning purposes.

8 Great Things to Do If You're Single on Valentine's Day


Rationally, you know being single on Valentine’s Day is no big deal. Yet if you find yourself feeling a tinge of sadness as you spot your coworkers’ bouquet deliveries, or irritated as you stroll past aisles of teddy bears and Valentine's Day chocolate and candy, that’s totally okay — and normal. “At the end of the day, everyone wants to feel seen, heard, valued, and appreciated,” says Jennifer Taitz, PsyD, a licensed clinical psychologist and author of How to Be Single and Happy.

“Even people who are completely comfortable being single can have their confidence shaken on a day that their peers are walking around with physical evidence of admiration and adoration.” In other words, you’re neither desperate nor bitter. You're just a human with feelings. (Imagine that!)

So while you have no plans to sob into a pint of ice cream or internet-stalk your ex, it’s still a good idea to figure out exactly how you want to spend February 14 so that you have a happy day and feel like your normal, amazing self.

Here are some activities that are healthy, fun, and as an added bonus are great to do on any of the other 364 days of the year.


1. Host a game night single on valentines day 

There's nothing better than a good old-fashioned game night, especially when you're an adult and are free to throw booze and non-PG games into the mix.


















“If you value giving love, not just receiving love, then there are other ways to give love besides being in a relationship, like volunteering and helping others,”. Swing by your local library, hospital, or Children Home, all of which need volunteers on a regular basis











3. Give bouquets to the people you adore  

Why not use this holiday to make all your special people feel loved? Buy a bunch of supermarket blooms and mix and match them to create unique bouquets. If you want to make the arrangements extra thoughtful, check out guides to flower meanings before you head to the store, and in a note, let your recipients know why you chose certain blossoms specifically for them.













Sign up for your go-to workout class 

Treating Valentine’s Day like a normal, boring day can feel best. Go about your usual, healthy routine instead of thinking you need to indulge, and ignore the voice that may be telling you to skip class because you assume you're the only who is going to show up. A lot of people, including couples, don't do anything out of the ordinary for the holiday.












Celebrate friendship 

If you didn't have a chance to celebrate with friends then round up your friends for a happy hour, relaxed dinner, movie night or all of the above on Valentine's Day. There's little chance of feeling lonely when you're surrounded by the best people you've ever met.













Babysit for a deserving family

Maybe it's a cousin with a new baby or a coworker overwhelmed with three kids, but chances are there is someone in your life that could desperately use a night off. Offer your babysitting services and spend an evening doing fun activities with some pint-size cuties. Even if they end up being pint-size terrors come bedtime, the love and appreciation you’ll get from their parents will make it all worth it.










7. Practice meditation

If you find yourself reminiscing about past Valentine’s Day dates or former relationships (and most importantly, if this habit leaves you feeling awful), sign up for a meditation class or download a great meditation apps. “Meditation can get your mind in the here and now,” says Taitz. This practice is worth learning even if you're not prone to bad trips down memory lane — it's linked to numerous health benefits and can help you find calm in the chaos no matter what day it is.











8. Have a lazy night in 

It's normal to feel pressured to do something exciting or "cool" on Valentine’s Day, similar to how people feel about New Year's Eve. “Forcing yourself to stay out to watch the ball drop when you’d rather lay low is not the best way to kick off the new year,” says Taitz. Same goes for forcing yourself to go out to a fancy dinner when you're not in the mood. If you’d be happiest chilling at home doing absolutely nothing (sounds glorious, right?), then do exactly that.

Taste the goodness of Malt n' Milk biscuits from Cremica Biscuits Kenya

Intermittent Fasting

Stay Energized with Cremica Malt and Milk Biscuits -Malt and milk biscuits from Cremica

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It comes in a small, handy pack, which you can always keep with you to stay energized every time and everywhere...

Can You Drink Coffee While Doing Intermittent Fasting?

Intermittent Fasting

Can You Drink Coffee While Doing Intermittent Fasting?

Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting. Research suggests that intermittent fasting may promote weight loss and reduce risk factors for certain chronic conditions, such as heart disease, diabetes, and Alzheimer’s disease.

If you’re new to intermittent fasting, you may wonder whether you’re allowed to drink coffee during a fast. This article explains whether intermittent fasting allows coffee during fasting periods.

Black coffee won’t break your fast Drinking moderate amounts of very low- or zero-calorie beverages during a fasting window is unlikely to compromise your fast in any significant way.

This includes drinks like black coffee.

One cup (240 ml) of black coffee contains about 3 calories and very small amounts of protein, fat, and trace minerals. For most people, the nutrients in 1–2 cups (240–470 ml) of black coffee aren’t enough to initiate a significant metabolic change that would break a fast.

Some people say that coffee suppresses your appetite, making it easier to stick with your fast in the long term. However, this claim remains scientifically unproven. Overall, drinking coffee moderately won’t significantly disrupt your intermittent fast. Just be sure to keep it black, without any added ingredients.


Black coffee is unlikely to hinder the benefits of intermittent fasting. It’s generally fine to drink it during fasting windows.

Coffee may bolster the benefits of fasting Surprisingly, coffee may enhance many of the benefits of fasting. These include improved brain function, as well as reduced inflammation, blood sugar, and heart disease risk.

Metabolic benefits Chronic inflammation is a root cause of many illnesses. Research suggests that both intermittent fasting and coffee intake may help reduce inflammation.

Some research suggests that higher coffee intake is associated with a decreased risk of metabolic syndrome, which is an inflammatory condition characterized by high blood pressure, excess body fat, high cholesterol, and elevated blood sugar levels.

Studies also link coffee intake to a decreased risk of type 2 diabetes.

What’s more, up to 3 cups (710 ml) of coffee per day is associated with a 19% reduced risk of death from heart disease. Brain health One of the major reasons intermittent fasting has surged in popularity is its potential to promote brain health and protect against age-related neurological diseases.

Interestingly, coffee shares and complements many of these benefits. Like intermittent fasting, regular coffee consumption is associated with a reduced risk of mental decline, as well as Alzheimer’s and Parkinson’s diseases.

In a fasted state, your body produces energy from fat in the form of ketones, a process linked to improved brain function. Early research indicates that the caffeine in coffee may likewise promote ketone production.

Intermittent fasting may also support brain health through increased autophagy.

Autophagy is your body’s way of replacing damaged cells with healthy ones.

Research suggests that it may safeguard against age-related mental decline. Furthermore, a study in mice tied coffee to significantly increased autophagy. Thus, it may be especially beneficial to include moderate amounts of coffee in your intermittent fasting regimen.


Coffee shares many of the same benefits as fasting, including reduced inflammation and improved brain health.

Added ingredients could reduce fasting benefits. Although coffee alone isn’t likely to break your fast, added ingredients could. Loading up your cup with high-calorie additives like milk and sugar can disrupt intermittent fasting, limiting the benefits of this dietary pattern.

Many popular health and media outlets claim that you won’t break your fast as long as you stay under 50–75 calories during each fasting window. However, no scientific evidence backs these claims.

Instead, you should consume as few calories as possible while fasting. For instance, lattés, cappuccinos, and other high-calorie or sweetened coffee drinks should be off-limits during your fasting windows. While black coffee is the best choice, if you have to add something, 1 teaspoon (5 ml) of heavy cream or coconut oil would be good options, as they’re unlikely to significantly alter your blood sugar levels or total calorie intake.

Other considerations

A single cup (240 ml) of coffee contains about 100 mg of caffeine (2). Consuming too much caffeine from coffee could lead to side effects, including heart palpitations and temporary increases in blood pressure.

One study found that high coffee intake — up to 13 cups (3.1 liters) per day — resulted in increased fasting insulin levels, suggesting a short-term decrease in insulin sensitivity. If you’re using intermittent fasting to improve your fasting insulin levels or increase your insulin sensitivity, you’ll want to moderate your coffee intake.

Moreover, excessive caffeine intake could harm your sleep quality. Poor sleep can harm your metabolic health over time, which could negate the benefits of intermittent fasting. Most research indicates that up to 400 mg of caffeine per day is likely safe for most people. This equates to about 3–4 cups (710–945 ml) of regular coffee per day. SUMMARY If you drink coffee during your fasting periods, avoid high-calorie, high-sugar additives, as they may break your fast.

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