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What is Intermittent Fasting?

Intermittent Fasting Intermittent Fasting

Intermittent Fasting

It is a way to structure your eating schedule where you abstain from eating for a given amount of time and then eat during a certain feeding window.

You can fast 14 to 16 hours (usually overnight and then into the next day) and eat for 8-10. Others do 16 hour fast and a 8 hour feeding window. Find what is best for your lifestyle. The current body of scientific research does not demonstrate that IF is better for fat loss.

 

It is a way to structure your eating schedule where you abstain from eating for a given amount of time and then eat during a certain feeding window.

You can fast 14 to 16 hours (usually overnight and then into the next day) and eat for 8-10.

Others do 16 hour fast and a 8 hour feeding window. Find what is best for your lifestyle.

The current body of scientific research does not demonstrate that IF is better for fat loss, insulin, autophagy, or anything else compared to eating the same amount of food in any other timing.

Also please note we are advocates of being very active, working out, and general long term healthy habits.

We are NOT advocates and do not support holier than thou comments or passive aggressive/aggressive tones regarding food/meal choices or being “perfect” with eating.

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Last modified on July 02 2019
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