TIPS AND IDEAS OF HOW TO MAKE A LUNCHBOX

TIPS AND IDEAS OF HOW TO MAKE A LUNCHBOX

While it might not seem like it, a lot of thought does need to go into getting a lunchbox ready. For parents whose kids take lunch to school each day, you get into a routine. But there’s a risk of it getting boring. We’ve created a list of tips for making your child’s...
Why should I never go to Africa?

Why should I never go to Africa?

If you go through Quora posts, you have probably seen this question before. If you haven’t, you can google and of course, the first thread you will see is from Quora Digest. Lots of people and sources say many negative things said about Africa. Whereas it is true that...
Tricks on How to Grocery Shop on a Budget.

Tricks on How to Grocery Shop on a Budget.

Many factors can contribute to an individual’s grocery shopping habits. These factors include marital status, family size, lifestyle choices, work schedule, free time, and food preferences, and they play a part in your grocery spending. Anyone can spend too much on...
VIRTUAL CHRISTMAS PARTY IDEAS TO HELP YOU CELEBRATE

VIRTUAL CHRISTMAS PARTY IDEAS TO HELP YOU CELEBRATE

The need to social distance made virtual Christmas parties one of the most popular ways to spend the holidays last year. While more people are meeting in person this year, many have also discovered that having a holiday party online is a great way to celebrate with...
HOW TO USE FROZEN BANANAS IN DIFFERENT RECIPES

HOW TO USE FROZEN BANANAS IN DIFFERENT RECIPES

Have you ever purchased too many bananas? We’ve all done it. The good news is that you can bake up banana bread with overripened bananas, or you can freeze your bananas to use at a later time. Frozen bananas are great for popsicles, smoothies, and baking. Why should...
FOOD PUNS FOR FUN GIFTING IDEAS

FOOD PUNS FOR FUN GIFTING IDEAS

Gifting sometimes requires a bit of creativity. Food gifts are always a great idea when choosing a gift for that hard-to-shop-for person on your list or someone you don’t know very well.  How to use food puns Turning food into a gift that feels special is all...
HOW TO PLAN MEALS FOR THE WEEK

HOW TO PLAN MEALS FOR THE WEEK

Meal planning can feel overwhelming, especially for beginners. However, meal planning can save you time and money and make your weekly meals more convenient overall with a good strategy. Below you’ll find a general guide for preparing food weekly and important...
WHAT IS MEAL PLANNING AND WHY IS IT IMPORTANT?

WHAT IS MEAL PLANNING AND WHY IS IT IMPORTANT?

For habitual meal planners, the idea of not planning what they and their families are going to eat before visiting the grocery store is probably unnerving. Meal planning sounds like a simple habit to get into but getting started is not always that simple. For people...
HOW TO READ FOOD LABELS

HOW TO READ FOOD LABELS

Someday, most of us will reach a stage where we start paying closer attention to what we’re eating. Moderation is key, but eating a well-balanced diet isn’t always easy. How do you know if you’re eating too much or not enough? Perhaps you’re getting too much or too...
GROCERY LIST CATEGORIES TO MAKE SHOPPING EASY

GROCERY LIST CATEGORIES TO MAKE SHOPPING EASY

GROCERY LIST CATEGORIES TO MAKE SHOPPING EASY Sometimes, trips to the grocery store leave you stressed. You end up overspending on your grocery budget, buying duplicate items, or forgetting other essential items. If you encounter such, then a categorized grocery list...
MALE BREAST CANCER

MALE BREAST CANCER

When we hear the term ‘breast cancer’, we tend to associate it with females only but breast cancer also occurs among men. Top of Form Male breast cancer forms in the breast tissue of men. It occurs when some breast cells divide more rapidly than healthy cells do. The...
ONLINE SOLUTION BRINGS THE SUPERMARKET TO YOU

ONLINE SOLUTION BRINGS THE SUPERMARKET TO YOU

“Shopping can be a headache for those people who do not have the time to stand in long queues in supermarkets. Epepea Online Supermarket offers reprieve by bringing the supermarket to you.” Winfred Gacheri, founder and managing director of Epepea Online Supermarket...
MASHUJAA MESSAGES FOR YOUR LOVED ONES

MASHUJAA MESSAGES FOR YOUR LOVED ONES

October 20th Mashujaa Day History Mashujaa Day/Heroes’ Day is a national holiday in Kenya observed on 20 October to honour the heroes and heroines who struggled for Kenya’s independence. Initially, it was known as Kenyatta day but the name was changed to celebrate all...